JUMBO SUNFLOWER SEEDS vs POPCORN
Nutrition comparison per 100 g serving
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POPCORN wins in 6 out of 10 nutrient categories
JUMBO SUNFLOWER SEEDS: 3
vs
POPCORN: 6
(1 ties)
Overview
| Nutrient | JUMBO SUNFLOWER SEEDS | POPCORN | Winner |
|---|---|---|---|
| Calories | 330 cal | 500 cal | |
| Protein | 8.3 g | 10.7 g | |
| Carbs | 11.7 g | 50 g | |
| Fat | 30 g | 28.6 g | |
| Fiber | 5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO SUNFLOWER SEEDS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 4.3 MG |
Minerals
| Mineral | JUMBO SUNFLOWER SEEDS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 5.1 MG | |
| Sodium, Na | 380 MG | 1,857 MG |