JUMBO SUNFLOWER SEEDS vs DARK CHOCOLATE COVERED CRANBERRIES
Nutrition comparison per 100 g serving
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JUMBO SUNFLOWER SEEDS wins in 7 out of 10 nutrient categories
JUMBO SUNFLOWER SEEDS: 7
vs
DARK CHOCOLATE COVERED CRANBERRIES: 2
(1 ties)
Overview
| Nutrient | JUMBO SUNFLOWER SEEDS | DARK CHOCOLATE COVERED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 330 cal | 454 cal | |
| Protein | 8.3 g | 2.9 g | |
| Carbs | 11.7 g | 68.6 g | |
| Fat | 30 g | 22.9 g | |
| Fiber | 5 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO SUNFLOWER SEEDS | DARK CHOCOLATE COVERED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 1.7 MG |
Minerals
| Mineral | JUMBO SUNFLOWER SEEDS | DARK CHOCOLATE COVERED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 29 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Sodium, Na | 380 MG | 6 MG |