JUMBO SUNFLOWER SEEDS vs WERTHER'S ORIGINAL
Nutrition comparison per 100 g serving
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JUMBO SUNFLOWER SEEDS wins in 5 out of 10 nutrient categories
JUMBO SUNFLOWER SEEDS: 5
vs
WERTHER'S ORIGINAL: 2
(3 ties)
Overview
| Nutrient | JUMBO SUNFLOWER SEEDS | WERTHER'S ORIGINAL | Winner |
|---|---|---|---|
| Calories | 607 cal | 429 cal | |
| Protein | 17.9 g | 3.6 g | |
| Carbs | 21.4 g | 82.1 g | |
| Fat | 57.1 g | 7.1 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO SUNFLOWER SEEDS | WERTHER'S ORIGINAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JUMBO SUNFLOWER SEEDS | WERTHER'S ORIGINAL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 6.4 MG | 0 MG | |
| Sodium, Na | 536 MG | 268 MG |