JUMBO SUNFLOWER SEEDS vs THE CAROLINA NUT CO
Nutrition comparison per 100 g serving
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JUMBO SUNFLOWER SEEDS wins in 5 out of 10 nutrient categories
JUMBO SUNFLOWER SEEDS: 5
vs
THE CAROLINA NUT CO: 3
(2 ties)
Overview
| Nutrient | JUMBO SUNFLOWER SEEDS | THE CAROLINA NUT CO | Winner |
|---|---|---|---|
| Calories | 330 cal | 643 cal | |
| Protein | 8.3 g | 21.4 g | |
| Carbs | 11.7 g | 25 g | |
| Fat | 30 g | 50 g | |
| Fiber | 5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO SUNFLOWER SEEDS | THE CAROLINA NUT CO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JUMBO SUNFLOWER SEEDS | THE CAROLINA NUT CO | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Sodium, Na | 433 MG | 964 MG |