JUMBO SUNFLOWER SEEDS vs BUTTER TOFFEE PEANUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
JUMBO SUNFLOWER SEEDS: 4
vs
BUTTER TOFFEE PEANUTS: 4
(3 ties)
Overview
| Nutrient | JUMBO SUNFLOWER SEEDS | BUTTER TOFFEE PEANUTS | Winner |
|---|---|---|---|
| Calories | 330 cal | 500 cal | |
| Protein | 8.3 g | 16.7 g | |
| Carbs | 11.7 g | 50 g | |
| Fat | 30 g | 33.3 g | |
| Fiber | 5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO SUNFLOWER SEEDS | BUTTER TOFFEE PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JUMBO SUNFLOWER SEEDS | BUTTER TOFFEE PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 433 MG | 267 MG |