JUMBO SUNFLOWER SEEDS vs ROASTED SALTED CASHEWS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
JUMBO SUNFLOWER SEEDS: 4
vs
ROASTED SALTED CASHEWS: 4
(3 ties)
Overview
| Nutrient | JUMBO SUNFLOWER SEEDS | ROASTED SALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 317 cal | 567 cal | |
| Protein | 10 g | 16.7 g | |
| Carbs | 10 g | 30 g | |
| Fat | 25 g | 46.7 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO SUNFLOWER SEEDS | ROASTED SALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JUMBO SUNFLOWER SEEDS | ROASTED SALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 43 MG | |
| Iron, Fe | 10.2 MG | 5.3 MG | |
| Potassium, K | 223 MG | 633 MG | |
| Sodium, Na | 217 MG | 300 MG |