JUMBO SUB BUNS vs ENRICHED ROLLS
Nutrition comparison per 100 g serving
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JUMBO SUB BUNS wins in 6 out of 13 nutrient categories
JUMBO SUB BUNS: 6
vs
ENRICHED ROLLS: 5
(2 ties)
Overview
| Nutrient | JUMBO SUB BUNS | ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calories | 246 cal | 282 cal | |
| Protein | 8.8 g | 10.3 g | |
| Carbs | 47.4 g | 53.9 g | |
| Fat | 1.8 g | 3.9 g | |
| Fiber | 1.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO SUB BUNS | ENRICHED ROLLS | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JUMBO SUB BUNS | ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 256 MG | |
| Iron, Fe | 3.2 MG | 3.7 MG | |
| Sodium, Na | 561 MG | 590 MG |