JUMBO SUB BUNS vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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ENGLISH MUFFINS wins in 6 out of 14 nutrient categories
JUMBO SUB BUNS: 4
vs
ENGLISH MUFFINS: 6
(4 ties)
Overview
| Nutrient | JUMBO SUB BUNS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 246 cal | 158 cal | |
| Protein | 8.8 g | 8.8 g | Tie |
| Carbs | 47.4 g | 42.1 g | |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 1.8 g | 15.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO SUB BUNS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 2.8 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JUMBO SUB BUNS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 105 MG | |
| Iron, Fe | 3.2 MG | 3.2 MG | Tie |
| Potassium, K | 0 MG | 132 MG | |
| Sodium, Na | 561 MG | 368 MG |