JUMBO SUB BUNS vs 1/2 LOAF HEARTY RYE SPECIAL RECIPE BREAD
Nutrition comparison per 100 g serving
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1/2 LOAF HEARTY RYE SPECIAL RECIPE BREAD wins in 7 out of 15 nutrient categories
JUMBO SUB BUNS: 6
vs
1/2 LOAF HEARTY RYE SPECIAL RECIPE BREAD: 7
(2 ties)
Overview
| Nutrient | JUMBO SUB BUNS | 1/2 LOAF HEARTY RYE SPECIAL RECIPE BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 250 cal | |
| Protein | 8.8 g | 7.1 g | |
| Carbs | 47.4 g | 46.4 g | |
| Fat | 1.8 g | 3.6 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO SUB BUNS | 1/2 LOAF HEARTY RYE SPECIAL RECIPE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 77 UG | |
| Niacin | 5.3 MG | 5.4 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JUMBO SUB BUNS | 1/2 LOAF HEARTY RYE SPECIAL RECIPE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 146 MG | |
| Iron, Fe | 3.2 MG | 2.5 MG | |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 561 MG | 536 MG |