JUMBO SNAX CEREAL vs PUFFED WHEAT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 17 nutrient categories
JUMBO SNAX CEREAL: 8
vs
PUFFED WHEAT CEREAL: 8
(1 ties)
Overview
| Nutrient | JUMBO SNAX CEREAL | PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 357 cal | 400 cal | |
| Protein | 5.4 g | 13.3 g | |
| Carbs | 85.7 g | 80 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO SNAX CEREAL | PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 118 UG | 0 UG | |
| Niacin | 8.9 MG | 33.3 MG | |
| Riboflavin | 0.8 MG | 2 MG | |
| Thiamin | 1 MG | 3 MG | |
| Vitamin B-12 | 2.7 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | JUMBO SNAX CEREAL | PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 11.3 MG | 36 MG | |
| Potassium, K | 143 MG | 467 MG | |
| Sodium, Na | 482 MG | 0 MG |