JUMBO SNAX CEREAL vs GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
JUMBO SNAX CEREAL wins in 13 out of 18 nutrient categories
JUMBO SNAX CEREAL: 13
vs
GRANOLA: 3
(2 ties)
Overview
| Nutrient | JUMBO SNAX CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Calories | 357 cal | 429 cal | |
| Protein | 5.4 g | 7.9 g | |
| Carbs | 85.7 g | 71.4 g | |
| Fat | 3.6 g | 14.3 g | |
| Fiber | 10.7 g | 6.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO SNAX CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 118 UG | 0 UG | |
| Niacin | 8.9 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.7 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | JUMBO SNAX CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 32 MG | |
| Iron, Fe | 11.3 MG | 2.3 MG | |
| Potassium, K | 143 MG | 206 MG | |
| Sodium, Na | 482 MG | 119 MG |