JUMBO SNAX CEREAL vs SHREDDED WHEAT WHOLE GRAIN CEREAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 17 nutrient categories
JUMBO SNAX CEREAL: 8
vs
SHREDDED WHEAT WHOLE GRAIN CEREAL: 8
(1 ties)
Overview
| Nutrient | JUMBO SNAX CEREAL | SHREDDED WHEAT WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 333 cal | |
| Protein | 7.7 g | 11.7 g | |
| Carbs | 92.3 g | 80 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 0 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO SNAX CEREAL | SHREDDED WHEAT WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Niacin | 9.2 MG | 5 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.9 MG | 0.3 MG |
Minerals
| Mineral | JUMBO SNAX CEREAL | SHREDDED WHEAT WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 33 MG | |
| Iron, Fe | 11.5 MG | 2.5 MG | |
| Magnesium, Mg | 0 MG | 100 MG | |
| Phosphorus, P | 0 MG | 333 MG | |
| Potassium, K | 0 MG | 450 MG | |
| Sodium, Na | 538 MG | 17 MG | |
| Zinc, Zn | 0 MG | 5 MG |