JUMBO SNAX CEREAL vs ROASTED SEAWEED SNACK
Nutrition comparison per 100 g serving
Ad 468x60
JUMBO SNAX CEREAL wins in 8 out of 16 nutrient categories
JUMBO SNAX CEREAL: 8
vs
ROASTED SEAWEED SNACK: 7
(1 ties)
Overview
| Nutrient | JUMBO SNAX CEREAL | ROASTED SEAWEED SNACK | Winner |
|---|---|---|---|
| Calories | 375 cal | 600 cal | |
| Protein | 3.6 g | 80 g | |
| Carbs | 89.3 g | 40 g | |
| Fat | 0 g | 50 g | |
| Fiber | 0 g | 40 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO SNAX CEREAL | ROASTED SEAWEED SNACK | Winner |
|---|---|---|---|
| Niacin | 8.9 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.7 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 96 MG |
Minerals
| Mineral | JUMBO SNAX CEREAL | ROASTED SEAWEED SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 400 MG | |
| Iron, Fe | 11.4 MG | 21.6 MG | |
| Potassium, K | 54 MG | 0 MG | |
| Sodium, Na | 518 MG | 3,200 MG |