JUMBO SNAX CEREAL vs OATS
Nutrition comparison per 100 g serving
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JUMBO SNAX CEREAL wins in 9 out of 18 nutrient categories
JUMBO SNAX CEREAL: 9
vs
OATS: 7
(2 ties)
Overview
| Nutrient | JUMBO SNAX CEREAL | OATS | Winner |
|---|---|---|---|
| Calories | 375 cal | 400 cal | |
| Protein | 5 g | 10.7 g | |
| Carbs | 90 g | 74.7 g | |
| Fat | 3.8 g | 10.7 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO SNAX CEREAL | OATS | Winner |
|---|---|---|---|
| Niacin | 10 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3 UG | 0 UG | |
| Vitamin B-6 | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JUMBO SNAX CEREAL | OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 93 MG | |
| Iron, Fe | 11.3 MG | 2.5 MG | |
| Magnesium, Mg | 0 MG | 53 MG | |
| Phosphorus, P | 0 MG | 173 MG | |
| Potassium, K | 125 MG | 307 MG | |
| Sodium, Na | 475 MG | 47 MG |