JUMBO SNAX CEREAL vs WHEAT & BARLEY CEREAL
Nutrition comparison per 100 g serving
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WHEAT & BARLEY CEREAL wins in 12 out of 19 nutrient categories
JUMBO SNAX CEREAL: 5
vs
WHEAT & BARLEY CEREAL: 12
(2 ties)
Overview
| Nutrient | JUMBO SNAX CEREAL | WHEAT & BARLEY CEREAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 345 cal | |
| Protein | 7.7 g | 10.3 g | |
| Carbs | 92.3 g | 81.0 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 0 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO SNAX CEREAL | WHEAT & BARLEY CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 372 UG | |
| Niacin | 9.2 MG | 12.4 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.8 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 2.4 MG |
Minerals
| Mineral | JUMBO SNAX CEREAL | WHEAT & BARLEY CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 34 MG | |
| Iron, Fe | 11.5 MG | 27.9 MG | |
| Magnesium, Mg | 0 MG | 69 MG | |
| Phosphorus, P | 0 MG | 431 MG | |
| Potassium, K | 0 MG | 448 MG | |
| Sodium, Na | 538 MG | 483 MG | |
| Zinc, Zn | 0 MG | 5.7 MG |