JUMBO SNAX CEREAL vs EASY LIVING OAT SQUARES CEREAL
Nutrition comparison per 100 g serving
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EASY LIVING OAT SQUARES CEREAL wins in 12 out of 18 nutrient categories
JUMBO SNAX CEREAL: 5
vs
EASY LIVING OAT SQUARES CEREAL: 12
(1 ties)
Overview
| Nutrient | JUMBO SNAX CEREAL | EASY LIVING OAT SQUARES CEREAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 381 cal | |
| Protein | 7.7 g | 9.5 g | |
| Carbs | 92.3 g | 78.6 g | |
| Fat | 0 g | 4.8 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO SNAX CEREAL | EASY LIVING OAT SQUARES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 57 UG | |
| Niacin | 9.2 MG | 4.8 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 2.8 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0.7 MG |
Minerals
| Mineral | JUMBO SNAX CEREAL | EASY LIVING OAT SQUARES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 405 MG | |
| Iron, Fe | 11.5 MG | 12.9 MG | |
| Phosphorus, P | 0 MG | 310 MG | |
| Potassium, K | 0 MG | 262 MG | |
| Sodium, Na | 538 MG | 548 MG | |
| Zinc, Zn | 0 MG | 4.1 MG |