JUMBO SNAX CARAMEL CRUNCH CEREAL vs FROSTED SHREDDED WHEAT CEREAL
Nutrition comparison per 100 g serving
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FROSTED SHREDDED WHEAT CEREAL wins in 12 out of 22 nutrient categories
JUMBO SNAX CARAMEL CRUNCH CEREAL: 3
vs
FROSTED SHREDDED WHEAT CEREAL: 12
(7 ties)
Overview
| Nutrient | JUMBO SNAX CARAMEL CRUNCH CEREAL | FROSTED SHREDDED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 346 cal | 346 cal | Tie |
| Protein | 7.7 g | 7.7 g | Tie |
| Carbs | 92.3 g | 80.8 g | |
| Fat | 0 g | 1.9 g | |
| Fiber | 7.7 g | 9.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO SNAX CARAMEL CRUNCH CEREAL | FROSTED SHREDDED WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 192 UG | 192 UG | Tie |
| Niacin | 9.2 MG | 9.6 MG | |
| Riboflavin | 0.8 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.8 UG | 2.9 UG | |
| Vitamin B-6 | 0.9 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | JUMBO SNAX CARAMEL CRUNCH CEREAL | FROSTED SHREDDED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 10.8 MG | 31.2 MG | |
| Magnesium, Mg | 0 MG | 77 MG | |
| Phosphorus, P | 0 MG | 288 MG | |
| Potassium, K | 0 MG | 346 MG | |
| Sodium, Na | 538 MG | 0 MG | |
| Zinc, Zn | 0 MG | 2.9 MG |