JUMBO SNAX CARAMEL CRUNCH CEREAL vs WHITE HOMINY ENRICHED QUICK GRITS
Nutrition comparison per 100 g serving
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JUMBO SNAX CARAMEL CRUNCH CEREAL wins in 11 out of 18 nutrient categories
JUMBO SNAX CARAMEL CRUNCH CEREAL: 11
vs
WHITE HOMINY ENRICHED QUICK GRITS: 4
(3 ties)
Overview
| Nutrient | JUMBO SNAX CARAMEL CRUNCH CEREAL | WHITE HOMINY ENRICHED QUICK GRITS | Winner |
|---|---|---|---|
| Calories | 350 cal | 351 cal | |
| Protein | 5 g | 8.1 g | |
| Carbs | 90 g | 78.4 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 5 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO SNAX CARAMEL CRUNCH CEREAL | WHITE HOMINY ENRICHED QUICK GRITS | Winner |
|---|---|---|---|
| Folate, total | 200 UG | 0 UG | |
| Niacin | 10 MG | 4.3 MG | |
| Riboflavin | 0.9 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3 UG | 0 UG | |
| Vitamin B-6 | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | JUMBO SNAX CARAMEL CRUNCH CEREAL | WHITE HOMINY ENRICHED QUICK GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 11.3 MG | 3.9 MG | |
| Potassium, K | 50 MG | 122 MG | |
| Sodium, Na | 525 MG | 0 MG |