JUMBO SEEDED HAMBURGER BUNS vs 7-GRAIN HAMBURGER BUNS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
JUMBO SEEDED HAMBURGER BUNS: 6
vs
7-GRAIN HAMBURGER BUNS: 6
(3 ties)
Overview
| Nutrient | JUMBO SEEDED HAMBURGER BUNS | 7-GRAIN HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 277 cal | 228 cal | |
| Protein | 9.2 g | 10.5 g | |
| Carbs | 50.8 g | 38.6 g | |
| Fat | 4.6 g | 4.4 g | |
| Fiber | 1.5 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO SEEDED HAMBURGER BUNS | 7-GRAIN HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 102 UG | 0 UG | |
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JUMBO SEEDED HAMBURGER BUNS | 7-GRAIN HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 35 MG | |
| Iron, Fe | 3.1 MG | 1.9 MG | |
| Potassium, K | 92 MG | 0 MG | |
| Sodium, Na | 446 MG | 491 MG |