JUMBO SEASONED FLAVORED ROASTED SUNFLOWER SEEDS vs VALUED NATURALS
Nutrition comparison per 100 g serving
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JUMBO SEASONED FLAVORED ROASTED SUNFLOWER SEEDS wins in 5 out of 11 nutrient categories
JUMBO SEASONED FLAVORED ROASTED SUNFLOWER SEEDS: 5
vs
VALUED NATURALS: 4
(2 ties)
Overview
| Nutrient | JUMBO SEASONED FLAVORED ROASTED SUNFLOWER SEEDS | VALUED NATURALS | Winner |
|---|---|---|---|
| Calories | 600 cal | 667 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 20 g | 13.3 g | |
| Fat | 48 g | 66.7 g | |
| Fiber | 12 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO SEASONED FLAVORED ROASTED SUNFLOWER SEEDS | VALUED NATURALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JUMBO SEASONED FLAVORED ROASTED SUNFLOWER SEEDS | VALUED NATURALS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 4.4 MG | 4.8 MG | |
| Potassium, K | 600 MG | 0 MG | |
| Sodium, Na | 1,160 MG | 0 MG |