JUMBO SEA SCALLOPS PIECES vs WILD CAUGHT MAHI MAHI
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
JUMBO SEA SCALLOPS PIECES: 3
vs
WILD CAUGHT MAHI MAHI: 3
(5 ties)
Overview
| Nutrient | JUMBO SEA SCALLOPS PIECES | WILD CAUGHT MAHI MAHI | Winner |
|---|---|---|---|
| Calories | 88 cal | 88 cal | Tie |
| Protein | 16.8 g | 18.6 g | |
| Carbs | 2.7 g | 0 g | |
| Fat | 0.9 g | 0.9 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO SEA SCALLOPS PIECES | WILD CAUGHT MAHI MAHI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JUMBO SEA SCALLOPS PIECES | WILD CAUGHT MAHI MAHI | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 18 MG | |
| Iron, Fe | 8.0 MG | 1.3 MG | |
| Potassium, K | 42 MG | 0 MG | |
| Sodium, Na | 159 MG | 88 MG |