JUMBO SALTED ROASTED PEANUTS vs SUNFLOWER SEEDS ROASTED AND SALTED
Nutrition comparison per 100 g serving
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JUMBO SALTED ROASTED PEANUTS wins in 6 out of 10 nutrient categories
JUMBO SALTED ROASTED PEANUTS: 6
vs
SUNFLOWER SEEDS ROASTED AND SALTED: 1
(3 ties)
Overview
| Nutrient | JUMBO SALTED ROASTED PEANUTS | SUNFLOWER SEEDS ROASTED AND SALTED | Winner |
|---|---|---|---|
| Calories | 571 cal | 588 cal | |
| Protein | 25 g | 23.5 g | |
| Carbs | 25 g | 29.4 g | |
| Fat | 42.9 g | 47.1 g | |
| Fiber | 10.7 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO SALTED ROASTED PEANUTS | SUNFLOWER SEEDS ROASTED AND SALTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JUMBO SALTED ROASTED PEANUTS | SUNFLOWER SEEDS ROASTED AND SALTED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 6.4 MG | |
| Sodium, Na | 750 MG | 324 MG |