JUMBO SALTED ROASTED PEANUTS vs MACADAMIA NUTS
Nutrition comparison per 100 g serving
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JUMBO SALTED ROASTED PEANUTS wins in 5 out of 11 nutrient categories
JUMBO SALTED ROASTED PEANUTS: 5
vs
MACADAMIA NUTS: 4
(2 ties)
Overview
| Nutrient | JUMBO SALTED ROASTED PEANUTS | MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 719 cal | |
| Protein | 25 g | 8.8 g | |
| Carbs | 25 g | 14.0 g | |
| Fat | 42.9 g | 75.4 g | |
| Fiber | 10.7 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO SALTED ROASTED PEANUTS | MACADAMIA NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JUMBO SALTED ROASTED PEANUTS | MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 84 MG | |
| Iron, Fe | 2.6 MG | 3.5 MG | |
| Potassium, K | 0 MG | 368 MG | |
| Sodium, Na | 750 MG | 0 MG |