JUMBO SALTED CASHEWS vs DARK CHOCOLATE ESPRESSO BEANS
Nutrition comparison per 100 g serving
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JUMBO SALTED CASHEWS wins in 5 out of 11 nutrient categories
JUMBO SALTED CASHEWS: 5
vs
DARK CHOCOLATE ESPRESSO BEANS: 4
(2 ties)
Overview
| Nutrient | JUMBO SALTED CASHEWS | DARK CHOCOLATE ESPRESSO BEANS | Winner |
|---|---|---|---|
| Calories | 607 cal | 500 cal | |
| Protein | 17.9 g | 6.7 g | |
| Carbs | 17.9 g | 56.7 g | |
| Fat | 50 g | 36.7 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO SALTED CASHEWS | DARK CHOCOLATE ESPRESSO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JUMBO SALTED CASHEWS | DARK CHOCOLATE ESPRESSO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 43 MG | |
| Iron, Fe | 1.3 MG | 6.7 MG | |
| Potassium, K | 0 MG | 473 MG | |
| Sodium, Na | 500 MG | 0 MG |