JUMBO ROUND RAVIOLI CHEESE vs ROTINI PASTA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
JUMBO ROUND RAVIOLI CHEESE: 4
vs
ROTINI PASTA: 4
(2 ties)
Overview
| Nutrient | JUMBO ROUND RAVIOLI CHEESE | ROTINI PASTA | Winner |
|---|---|---|---|
| Calories | 237 cal | 375 cal | |
| Protein | 9.6 g | 12.5 g | |
| Carbs | 30.4 g | 73.2 g | |
| Fat | 7.4 g | 2.7 g | |
| Fiber | 1.5 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO ROUND RAVIOLI CHEESE | ROTINI PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JUMBO ROUND RAVIOLI CHEESE | ROTINI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 3.2 MG | |
| Sodium, Na | 378 MG | 0 MG |