JUMBO ROASTED SUNFLOWER SEEDS vs DARK CHOCOLATE ALMONDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
JUMBO ROASTED SUNFLOWER SEEDS: 5
vs
DARK CHOCOLATE ALMONDS: 5
(1 ties)
Overview
| Nutrient | JUMBO ROASTED SUNFLOWER SEEDS | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calories | 337 cal | 514 cal | |
| Protein | 10 g | 10.8 g | |
| Carbs | 11.7 g | 48.7 g | |
| Fat | 26.7 g | 37.8 g | |
| Fiber | 3.3 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO ROASTED SUNFLOWER SEEDS | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | JUMBO ROASTED SUNFLOWER SEEDS | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 108 MG | |
| Iron, Fe | 1.8 MG | 4.9 MG | |
| Potassium, K | 0 MG | 378 MG | |
| Sodium, Na | 667 MG | 0 MG |