JUMBO ROASTED & SALTED SUNFLOWER SEEDS vs SHELLED RAW KERNEL SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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JUMBO ROASTED & SALTED SUNFLOWER SEEDS wins in 5 out of 11 nutrient categories
JUMBO ROASTED & SALTED SUNFLOWER SEEDS: 5
vs
SHELLED RAW KERNEL SUNFLOWER SEEDS: 4
(2 ties)
Overview
| Nutrient | JUMBO ROASTED & SALTED SUNFLOWER SEEDS | SHELLED RAW KERNEL SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 317 cal | 600 cal | |
| Protein | 10 g | 20 g | |
| Carbs | 10 g | 20 g | |
| Fat | 25 g | 50 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO ROASTED & SALTED SUNFLOWER SEEDS | SHELLED RAW KERNEL SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JUMBO ROASTED & SALTED SUNFLOWER SEEDS | SHELLED RAW KERNEL SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 67 MG | |
| Iron, Fe | 10.2 MG | 5.3 MG | |
| Potassium, K | 0 MG | 633 MG | |
| Sodium, Na | 217 MG | 0 MG |