JUMBO ROASTED & SALTED SUNFLOWER SEEDS vs BACK TO NATURE
Nutrition comparison per 100 g serving
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BACK TO NATURE wins in 7 out of 14 nutrient categories
JUMBO ROASTED & SALTED SUNFLOWER SEEDS: 5
vs
BACK TO NATURE: 7
(2 ties)
Overview
| Nutrient | JUMBO ROASTED & SALTED SUNFLOWER SEEDS | BACK TO NATURE | Winner |
|---|---|---|---|
| Calories | 317 cal | 567 cal | |
| Protein | 10 g | 20 g | |
| Carbs | 10 g | 20 g | |
| Fat | 25 g | 50 g | |
| Fiber | 3.3 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO ROASTED & SALTED SUNFLOWER SEEDS | BACK TO NATURE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JUMBO ROASTED & SALTED SUNFLOWER SEEDS | BACK TO NATURE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 267 MG | |
| Copper, Cu | 0 MG | 1 MG | |
| Iron, Fe | 10.2 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 267 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Sodium, Na | 217 MG | 0 MG | |
| Zinc, Zn | 0 MG | 3 MG |