JUMBO ROASTED PEANUTS vs TEX MEX PEANUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
JUMBO ROASTED PEANUTS: 6
vs
TEX MEX PEANUTS: 6
(2 ties)
Overview
| Nutrient | JUMBO ROASTED PEANUTS | TEX MEX PEANUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 533 cal | |
| Protein | 25 g | 16.7 g | |
| Carbs | 25 g | 36.7 g | |
| Fat | 46.4 g | 36.7 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO ROASTED PEANUTS | TEX MEX PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JUMBO ROASTED PEANUTS | TEX MEX PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Magnesium, Mg | 214 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 0 MG | 1,033 MG |