JUMBO ROASTED PEANUTS vs ROASTED ALMONDS
Nutrition comparison per 100 g serving
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ROASTED ALMONDS wins in 8 out of 17 nutrient categories
JUMBO ROASTED PEANUTS: 5
vs
ROASTED ALMONDS: 8
(4 ties)
Overview
| Nutrient | JUMBO ROASTED PEANUTS | ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 607 cal | |
| Protein | 25 g | 21.4 g | |
| Carbs | 25 g | 17.9 g | |
| Fat | 42.9 g | 53.6 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO ROASTED PEANUTS | ROASTED ALMONDS | Winner |
|---|---|---|---|
| Folate, total | 143 UG | 0 UG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JUMBO ROASTED PEANUTS | ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Copper, Cu | 1.1 MG | 1.1 MG | Tie |
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Magnesium, Mg | 214 MG | 286 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 357 MG | 536 MG | |
| Potassium, K | 0 MG | 679 MG | |
| Sodium, Na | 750 MG | 393 MG |