JUMBO ROASTED CASHEWS vs SPARTAN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
JUMBO ROASTED CASHEWS: 4
vs
SPARTAN: 4
(2 ties)
Overview
| Nutrient | JUMBO ROASTED CASHEWS | SPARTAN | Winner |
|---|---|---|---|
| Calories | 571 cal | 303 cal | |
| Protein | 17.9 g | 12.1 g | |
| Carbs | 32.1 g | 60.6 g | |
| Fat | 46.4 g | 6.1 g | |
| Fiber | 3.6 g | 15.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO ROASTED CASHEWS | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JUMBO ROASTED CASHEWS | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 2.2 MG | |
| Sodium, Na | 0 MG | 242 MG |