JUMBO RAISIN SEEDLESS RAISINS vs MEDJOOL DATES
Nutrition comparison per 100 g serving
Ad 468x60
JUMBO RAISIN SEEDLESS RAISINS wins in 5 out of 11 nutrient categories
JUMBO RAISIN SEEDLESS RAISINS: 5
vs
MEDJOOL DATES: 2
(4 ties)
Overview
| Nutrient | JUMBO RAISIN SEEDLESS RAISINS | MEDJOOL DATES | Winner |
|---|---|---|---|
| Calories | 325 cal | 275 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 77.5 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 15 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO RAISIN SEEDLESS RAISINS | MEDJOOL DATES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JUMBO RAISIN SEEDLESS RAISINS | MEDJOOL DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 50 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 912 MG | 525 MG | |
| Sodium, Na | 12 MG | 0 MG |