JUMBO RAISIN SEEDLESS RAISINS vs DRIED COCONUT
Nutrition comparison per 100 g serving
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DRIED COCONUT wins in 5 out of 11 nutrient categories
JUMBO RAISIN SEEDLESS RAISINS: 4
vs
DRIED COCONUT: 5
(2 ties)
Overview
| Nutrient | JUMBO RAISIN SEEDLESS RAISINS | DRIED COCONUT | Winner |
|---|---|---|---|
| Calories | 325 cal | 650 cal | |
| Protein | 2.5 g | 7.5 g | |
| Carbs | 77.5 g | 25 g | |
| Fat | 0 g | 65 g | |
| Fiber | 15 g | 17.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO RAISIN SEEDLESS RAISINS | DRIED COCONUT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JUMBO RAISIN SEEDLESS RAISINS | DRIED COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 25 MG | |
| Iron, Fe | 2.5 MG | 3.3 MG | |
| Potassium, K | 912 MG | 542 MG | |
| Sodium, Na | 12 MG | 38 MG |