JUMBO RAISIN MEDLEY vs DRIED MONTMORENCY CHERRIES
Nutrition comparison per 100 g serving
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JUMBO RAISIN MEDLEY wins in 4 out of 10 nutrient categories
JUMBO RAISIN MEDLEY: 4
vs
DRIED MONTMORENCY CHERRIES: 0
(6 ties)
Overview
| Nutrient | JUMBO RAISIN MEDLEY | DRIED MONTMORENCY CHERRIES | Winner |
|---|---|---|---|
| Calories | 325 cal | 325 cal | Tie |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 77.5 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO RAISIN MEDLEY | DRIED MONTMORENCY CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JUMBO RAISIN MEDLEY | DRIED MONTMORENCY CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 50 MG | Tie |
| Iron, Fe | 2.7 MG | 0.9 MG | |
| Sodium, Na | 25 MG | 12 MG |