JUMBO POPPING CORN vs POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
JUMBO POPPING CORN wins in 7 out of 10 nutrient categories
JUMBO POPPING CORN: 7
vs
POPCORN: 2
(1 ties)
Overview
| Nutrient | JUMBO POPPING CORN | POPCORN | Winner |
|---|---|---|---|
| Calories | 364 cal | 429 cal | |
| Protein | 9.1 g | 3.6 g | |
| Carbs | 69.7 g | 75 g | |
| Fat | 4.6 g | 14.3 g | |
| Fiber | 15.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JUMBO POPPING CORN | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 3.0 MG | 0.7 MG | |
| Potassium, K | 252 MG | 71 MG | |
| Sodium, Na | 0 MG | 429 MG |