JUMBO POPPING CORN vs MILK CHOCOLATE
Nutrition comparison per 100 g serving
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JUMBO POPPING CORN wins in 6 out of 11 nutrient categories
JUMBO POPPING CORN: 6
vs
MILK CHOCOLATE: 3
(2 ties)
Overview
| Nutrient | JUMBO POPPING CORN | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 364 cal | 372 cal | |
| Protein | 9.1 g | 2.3 g | |
| Carbs | 69.7 g | 62.8 g | |
| Fat | 4.6 g | 14.0 g | |
| Fiber | 15.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO POPPING CORN | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JUMBO POPPING CORN | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 93 MG | |
| Iron, Fe | 3.0 MG | 0.8 MG | |
| Potassium, K | 252 MG | 0 MG | |
| Sodium, Na | 0 MG | 35 MG |