JUMBO POPPING CORN vs DRY ROASTED & LIGHTLY SALTED ALMONDS
Nutrition comparison per 100 g serving
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DRY ROASTED & LIGHTLY SALTED ALMONDS wins in 6 out of 10 nutrient categories
JUMBO POPPING CORN: 3
vs
DRY ROASTED & LIGHTLY SALTED ALMONDS: 6
(1 ties)
Overview
| Nutrient | JUMBO POPPING CORN | DRY ROASTED & LIGHTLY SALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 364 cal | 607 cal | |
| Protein | 9.1 g | 21.4 g | |
| Carbs | 69.7 g | 21.4 g | |
| Fat | 4.6 g | 53.6 g | |
| Fiber | 15.2 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JUMBO POPPING CORN | DRY ROASTED & LIGHTLY SALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 3.0 MG | 3.6 MG | |
| Potassium, K | 252 MG | 714 MG | |
| Sodium, Na | 0 MG | 196 MG |