JUMBO POPPING CORN vs RALEY'S
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
JUMBO POPPING CORN: 4
vs
RALEY'S: 4
(4 ties)
Overview
| Nutrient | JUMBO POPPING CORN | RALEY'S | Winner |
|---|---|---|---|
| Calories | 364 cal | 567 cal | |
| Protein | 9.1 g | 23.3 g | |
| Carbs | 69.7 g | 16.7 g | |
| Fat | 4.6 g | 50 g | |
| Fiber | 15.2 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO POPPING CORN | RALEY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JUMBO POPPING CORN | RALEY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267 MG | |
| Iron, Fe | 3.0 MG | 3.6 MG | |
| Potassium, K | 252 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |