JUMBO PITTED SEASONED CALAMATA vs ORGANIC SPINACH SALAD WITH CHICKEN
Nutrition comparison per 100 g serving
Ad 468x60
JUMBO PITTED SEASONED CALAMATA wins in 5 out of 10 nutrient categories
JUMBO PITTED SEASONED CALAMATA: 5
vs
ORGANIC SPINACH SALAD WITH CHICKEN: 4
(1 ties)
Overview
| Nutrient | JUMBO PITTED SEASONED CALAMATA | ORGANIC SPINACH SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calories | 143 cal | 159 cal | |
| Protein | 0 g | 7.7 g | |
| Carbs | 7.1 g | 11.2 g | |
| Fat | 14.3 g | 10 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO PITTED SEASONED CALAMATA | ORGANIC SPINACH SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.7 MG | 14.1 MG |
Minerals
| Mineral | JUMBO PITTED SEASONED CALAMATA | ORGANIC SPINACH SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 2.6 MG | 1.6 MG | |
| Sodium, Na | 1,857 MG | 229 MG |