JUMBO PITTED SEASONED CALAMATA vs PICKLED GINGER KIZAMI SHOGA
Nutrition comparison per 100 g serving
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JUMBO PITTED SEASONED CALAMATA wins in 4 out of 10 nutrient categories
JUMBO PITTED SEASONED CALAMATA: 4
vs
PICKLED GINGER KIZAMI SHOGA: 3
(3 ties)
Overview
| Nutrient | JUMBO PITTED SEASONED CALAMATA | PICKLED GINGER KIZAMI SHOGA | Winner |
|---|---|---|---|
| Calories | 143 cal | 67 cal | |
| Protein | 0 g | 1.3 g | |
| Carbs | 7.1 g | 13.3 g | |
| Fat | 14.3 g | 0.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO PITTED SEASONED CALAMATA | PICKLED GINGER KIZAMI SHOGA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.7 MG | 0 MG |
Minerals
| Mineral | JUMBO PITTED SEASONED CALAMATA | PICKLED GINGER KIZAMI SHOGA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 1,857 MG | 1,533 MG |