JUMBO PITTED SEASONED CALAMATA vs CASTELVETRANO OLIVES
Nutrition comparison per 100 g serving
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CASTELVETRANO OLIVES wins in 5 out of 10 nutrient categories
JUMBO PITTED SEASONED CALAMATA: 3
vs
CASTELVETRANO OLIVES: 5
(2 ties)
Overview
| Nutrient | JUMBO PITTED SEASONED CALAMATA | CASTELVETRANO OLIVES | Winner |
|---|---|---|---|
| Calories | 143 cal | 125 cal | |
| Protein | 0 g | 6.3 g | |
| Carbs | 7.1 g | 6.3 g | |
| Fat | 14.3 g | 12.5 g | |
| Fiber | 0 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO PITTED SEASONED CALAMATA | CASTELVETRANO OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.7 MG | 0 MG |
Minerals
| Mineral | JUMBO PITTED SEASONED CALAMATA | CASTELVETRANO OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 1,857 MG | 1,375 MG |