JUMBO PITTED RIPE OLIVES vs SAUERKRAUT
Nutrition comparison per 100 g serving
Ad 468x60
SAUERKRAUT wins in 4 out of 11 nutrient categories
JUMBO PITTED RIPE OLIVES: 2
vs
SAUERKRAUT: 4
(5 ties)
Overview
| Nutrient | JUMBO PITTED RIPE OLIVES | SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 214 cal | 17 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 3.3 g | |
| Fat | 21.4 g | 0 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO PITTED RIPE OLIVES | SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 33.3 MG |
Minerals
| Mineral | JUMBO PITTED RIPE OLIVES | SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,000 MG | 533 MG |