JUMBO PITTED RIPE OLIVES vs RED LONG PEPPER
Nutrition comparison per 100 g serving
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RED LONG PEPPER wins in 4 out of 10 nutrient categories
JUMBO PITTED RIPE OLIVES: 1
vs
RED LONG PEPPER: 4
(5 ties)
Overview
| Nutrient | JUMBO PITTED RIPE OLIVES | RED LONG PEPPER | Winner |
|---|---|---|---|
| Calories | 139 cal | 9 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.6 g | 3.5 g | |
| Fat | 11.1 g | 0.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO PITTED RIPE OLIVES | RED LONG PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | JUMBO PITTED RIPE OLIVES | RED LONG PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 750 MG | 265 MG |