JUMBO PITTED CALIFORNIA RIPE OLIVES vs POLISH DILL SPEARS
Nutrition comparison per 100 g serving
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POLISH DILL SPEARS wins in 4 out of 8 nutrient categories
JUMBO PITTED CALIFORNIA RIPE OLIVES: 2
vs
POLISH DILL SPEARS: 4
(2 ties)
Overview
| Nutrient | JUMBO PITTED CALIFORNIA RIPE OLIVES | POLISH DILL SPEARS | Winner |
|---|---|---|---|
| Calories | 100 cal | 18 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 3.6 g | |
| Fat | 8 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JUMBO PITTED CALIFORNIA RIPE OLIVES | POLISH DILL SPEARS | Winner |
|---|---|---|---|
| Iron, Fe | 4.7 MG | 0 MG | |
| Sodium, Na | 800 MG | 929 MG |