JUMBO PEANUTS vs CRUNCH SESAME & PUMPKIN SEEDS SNACKS
Nutrition comparison per 100 g serving
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CRUNCH SESAME & PUMPKIN SEEDS SNACKS wins in 4 out of 10 nutrient categories
JUMBO PEANUTS: 3
vs
CRUNCH SESAME & PUMPKIN SEEDS SNACKS: 4
(3 ties)
Overview
| Nutrient | JUMBO PEANUTS | CRUNCH SESAME & PUMPKIN SEEDS SNACKS | Winner |
|---|---|---|---|
| Calories | 571 cal | 607 cal | |
| Protein | 25 g | 14.3 g | |
| Carbs | 28.6 g | 57.1 g | |
| Fat | 39.3 g | 35.7 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO PEANUTS | CRUNCH SESAME & PUMPKIN SEEDS SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | JUMBO PEANUTS | CRUNCH SESAME & PUMPKIN SEEDS SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 714 MG | |
| Iron, Fe | 1.3 MG | 9.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |