JUMBO MUFFINS vs CRANBERRY PECAN TART
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
JUMBO MUFFINS: 4
vs
CRANBERRY PECAN TART: 4
(2 ties)
Overview
| Nutrient | JUMBO MUFFINS | CRANBERRY PECAN TART | Winner |
|---|---|---|---|
| Calories | 410 cal | 386 cal | |
| Protein | 6.0 g | 3.5 g | |
| Carbs | 49.4 g | 49.1 g | |
| Fat | 20.5 g | 21.1 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO MUFFINS | CRANBERRY PECAN TART | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JUMBO MUFFINS | CRANBERRY PECAN TART | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 35 MG | |
| Iron, Fe | 2.2 MG | 1.3 MG | |
| Sodium, Na | 343 MG | 281 MG |