JUMBO MUFFINS vs CARAMEL JELLY ROLL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
JUMBO MUFFINS: 4
vs
CARAMEL JELLY ROLL: 4
(2 ties)
Overview
| Nutrient | JUMBO MUFFINS | CARAMEL JELLY ROLL | Winner |
|---|---|---|---|
| Calories | 317 cal | 305 cal | |
| Protein | 3.9 g | 5.3 g | |
| Carbs | 47.1 g | 57.9 g | |
| Fat | 12.5 g | 5.3 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO MUFFINS | CARAMEL JELLY ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JUMBO MUFFINS | CARAMEL JELLY ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 53 MG | |
| Iron, Fe | 1.7 MG | 0.6 MG | |
| Sodium, Na | 192 MG | 165 MG |