JUMBO KALAMATA OLIVES vs MATBUCHA SPICY
Nutrition comparison per 100 g serving
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MATBUCHA SPICY wins in 4 out of 10 nutrient categories
JUMBO KALAMATA OLIVES: 3
vs
MATBUCHA SPICY: 4
(3 ties)
Overview
| Nutrient | JUMBO KALAMATA OLIVES | MATBUCHA SPICY | Winner |
|---|---|---|---|
| Calories | 286 cal | 71 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 0 g | 10.7 g | |
| Fat | 28.6 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO KALAMATA OLIVES | MATBUCHA SPICY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | JUMBO KALAMATA OLIVES | MATBUCHA SPICY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.9 MG | 1.3 MG | |
| Sodium, Na | 1,857 MG | 643 MG |