JUMBO KALAMATA OLIVES vs GRILLED PEPPER BRUSCHETTA SPREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
JUMBO KALAMATA OLIVES: 4
vs
GRILLED PEPPER BRUSCHETTA SPREAD: 4
(2 ties)
Overview
| Nutrient | JUMBO KALAMATA OLIVES | GRILLED PEPPER BRUSCHETTA SPREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 333 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 6.7 g | |
| Fat | 28.6 g | 33.3 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO KALAMATA OLIVES | GRILLED PEPPER BRUSCHETTA SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 70 MG |
Minerals
| Mineral | JUMBO KALAMATA OLIVES | GRILLED PEPPER BRUSCHETTA SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 2.9 MG | 4.8 MG | |
| Sodium, Na | 1,857 MG | 500 MG |