JUMBO HOT DOG BUNS vs EVERYTHING BAGELS
Nutrition comparison per 100 g serving
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EVERYTHING BAGELS wins in 8 out of 14 nutrient categories
JUMBO HOT DOG BUNS: 3
vs
EVERYTHING BAGELS: 8
(3 ties)
Overview
| Nutrient | JUMBO HOT DOG BUNS | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calories | 295 cal | 274 cal | |
| Protein | 9.5 g | 9.5 g | Tie |
| Carbs | 57.9 g | 52.6 g | |
| Fat | 2.6 g | 4.2 g | |
| Fiber | 2.1 g | 2.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUMBO HOT DOG BUNS | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 187 UG | |
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | JUMBO HOT DOG BUNS | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 193 MG | 95 MG | |
| Iron, Fe | 3.1 MG | 3.2 MG | |
| Potassium, K | 112 MG | 113 MG | |
| Sodium, Na | 579 MG | 411 MG |